Joy & Abundance | Yogic Living | Kundalini Yoga

This bright yellow stone is as physically and mentally energizing as the sun. Like the sun, Citrine symbolizes joy and abundance. Citrine is particularly valued for enhancing the power of manifestation and money flow, while it increases mental clarity and focus. Citrine aids in moving the self from what has been to what can be. It also supports digestion, metabolism, optimism and playfulness.

Citrine is thought to be a self cleanser, dissolving negative energy without absorbing it. It is known as the success stone because of its wealth attracting benefits. A lot of citrine on the market is actually heat treated amethyst. Natural citrine is yellow through and rarely ever found in clusters. It is thought to bring joy and positive energy to your life. An optimistic stone, channelling the energy of the sun to brighten your path. Citrine activates the solar plexus chakra, which amplifies self-confidence, personal power and self-belief.

In the spirit of seva, use your Citrine for:

• Manifestation

• Enhanced creativity

• Physical stamina

• Increased energy

Kundalini Yoga Meditation for Elevation, Connection & Joy

• Mantra: Ang Sang Wahe Guru. Translation: The dynamic, loving energy of the infinite is dancing in every limb and every cell of my being.

• Posture: Sit in easy cross legged pose with spine straight. Hands in Gyan mudra.

• Eyes: Focus at the tip of the nose.

• Chakra Focus: The 7th chakra represents elevation, unity, humility, surrender, the tenth gate, the seat of the soul, transcendence. and connection to the highest self. The 8th chakra represents auric radiance, connectedness, vastness, presence and combines the effects of all the other chakras.

• Time: 11min. Originally taught for 31min.

• Finish: Inhale deeply and sustain the breath as long as comfortable. Exhale and repat 2 more times.

Kundalini Yoga as taught by Yogi Bhajan @ Kundalini LA.

First Class Free

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