Question 1

How is Kundalini Yoga different that regular yoga?

Accepted Answer

Kundalini Yoga is much more vigorous and dynamic than regular yoga, thus it can help to improve health and well being much faster. Kundalini Yoga incorporates movement exercises, dynamic breathing techniques, and meditation into each class.

Question 2

Do you need any prior yoga experience to start doing Kundalini Yoga?

Accepted Answer

Not at all! Our classes are designed for all skill levels.

Question 3

What should you wear to class?

Accepted Answer

The only thing you need to wear are comfy workout clothes, there is no specific dress code.

Question 4

What should you bring to class?

Accepted Answer

You will want to bring a yoga mat with you to use during class. If you do not have one for your first class, we can let you borrow one.

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